Weigh In record (no journal entry) for 20 January 2022
|
170.0 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
2123 kcal
|
Fat: 53.82g | Prot: 155.22g | Carb: 246.33g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Carrefour Gocce di Cioccolato Fondente, Belbake Uva Sultanina, Lidl Granella di Pistacchi, Lidl High Protein Milk Product. Lunch: Mela, Milbona Yogurt Greco senza Grassi, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Knorr Minestrone di Legumi. Dinner: Banana, Belbake Granella di Nocciole, Prozis Peanut Butter, Olio Extra Vergine di Oliva, Pane Bianco, Carrefour Spinaci in Foglia Surgelati, Carrefour Ceci. Snacks/Other: Condorelli Torroncino. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|