Weigh In record (no journal entry) for 23 May 2014
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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828 kcal
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Fat: 62.04g | Prot: 52.84g | Carb: 12.64g.
Breakfast: Heinz Apple Cider Vinegar, Boiled Egg, Frigo Cheese Heads Original String Cheese, ConAgra Foods Slim Jim4 Pieces, Tap Water, ShopRite Heavy Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Hidden Carb, Black Pepper, PriceRite Iodized Salt. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Great Value Green Olives with Pimento, Cucumber (Peeled), Onions, Fresh Express Sweet & Crunchy. more...
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losing 2.6 lb a week
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