zebdavison's Journal, 22 May 2014

Much better performance than yesterday, but that's not saying much... The carb diet is putting fluid on me. I need to get back to my LGLCHF diet. On the other hand, the waistline is staying right where I left it - solid!

187.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 137.41g | Prot: 170.30g | Carb: 285.12g.   Lunch: Good Times Big Daddy Bacon Cheeseburger. Dinner: Wendy's Tuscan Chicken on Ciabatta, White Rice, P.F. Chang's Kung Pao Chicken. Snacks/Other: General Mills Chex Honey Nut Cereal. more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...