tbtb's Journal, 23 May 2014

253.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 39.00g | Prot: 47.00g | Carb: 121.00g.   Breakfast: Kraft Hickory Smoke BBQ Sauce, Braum's 9 Grain Bread. Lunch: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. more...

3181 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...