cleyt's Journal, 23 May 2014

146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3148 kcal

Fat: 84.33g | Prot: 85.45g | Carb: 469.17g.   Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Market Pantry Frozen Blueberries, Kemps Fat Free Skim Milk. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Private Selection Traditional Delicatessen Corned Beef, French's Spicy Brown Mustard, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: Coors Light Beer, Winchell's Raised Round Donut - Glazed, Coors Light Beer, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coors Light Beer, Winchell's Raised Round Donut - Glazed, Mountain Dew Mountain Dew (20 oz). more...

3094 kcal

Activities & Exercise: Standing - 8 hours, Driving - 20 minutes, Running - 8/mph - 50 minutes, Sitting - 5 hours and 50 minutes, Resting - 2 hours, Sleeping - 7 hours. more...