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16h fast 8-12p
8 hr eat: 12-8p
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2639 kcal
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Fat: 128.16g | Prot: 192.71g | Carb: 196.86g.
Breakfast: Apple Cider, Huel Black, Green Pasture Fermented Cod Liver Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Macadamia Nuts , Cornbread (Home Recipe), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Whole Foods Market Organic Chicken Breasts, Siete Grain Free Tortilla Chips Jalapeño Lime, Trader Joe's Hass Avocado, Trader Joe's Himalayan Pink Salt Crystals, Water, Ginspire The Best Omega 3 Ever, Trader Joe's Hass Avocado, Siete Grain Free Tortilla Chips Jalapeño Lime, Huel Black, Apple Cider, no protein, Extra Virgin Olive Oil, Naturebell Pterostilbene with Quercetin, Trader Joe's Himalayan Pink Salt Crystals, Water. more...
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steady weight
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