Weigh In record (no journal entry) for 23 May 2014
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1254 kcal
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Fat: 27.07g | Prot: 52.75g | Carb: 144.36g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Skinless Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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steady weight
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