Weigh In record (no journal entry) for 20 January 2022
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154.7 lb
Lost so far: 0 lb.
Still to go: 154.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1180 kcal
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Fat: 31.46g | Prot: 57.89g | Carb: 163.20g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein+ Vitamin B12. Dinner: Coles Baby Spinach, Super Nature Chinese Chia Chicken. Snacks/Other: Sweet Cherries , Eclipse Mints Peppermint, Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 0.8 lb a week
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