Weigh In record (no journal entry) for 06 April 2011
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238.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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3462 kcal
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Fat: 111.99g | Prot: 202.82g | Carb: 427.07g.
Breakfast: Oatmeal, turkey bacon, apple, carnation. Lunch: clementine, red pepper, thinkThin Protein Bars - Brownie Crunch, wheat bread, cheddar cheese, turkey sandwih meat, nature valley granola bar. Dinner: yellow peppers, ribs, chocolate milk, salad. Snacks/Other: drumstick ice cream , orange juice simply juice, frozen strawberries, cream cheese fat free, yoplait yogurt light, bagels forever, banana, starkist tuna, 100 % Whey Protien Isolate, goldfish. more...
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losing 4.2 lb a week
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Garrett DeMuth's weight history
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