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12.4%
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1551 kcal
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Fat: 45.94g | Prot: 189.37g | Carb: 70.30g.
Breakfast: Hillshire Farm Honey Ham. Lunch: Chicken Breast (Skin Not Eaten), Chobani Flip Tropical Escape, Cabot Extra Sharp White Cheddar Cheese, Wegmans London Broil. Dinner: Miller Brewing Company Lite Beer (Bottle), Campbell's Marsala Skillet Sauce, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, MP MP Assault, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 14.0 lb a week
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