Weigh In record (no journal entry) for 23 May 2014
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244.0 lb
Lost so far: 11.8 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2014:
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910 kcal
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Fat: 21.03g | Prot: 51.51g | Carb: 134.98g.
Breakfast: Pathmark Strawberries & Cream Oatmeal. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Salt, Parkay Spray Butter, Stop & Shop Corn on the Cob, Kraft Miracle Whip Light Dressing, Dietz & Watson Maple & Honey Turkey Breast, Freihofer's Italian No Seeds Bread, Lettuce. more...
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3494 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 11.2 lb a week
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