Weigh In record (no journal entry) for 23 May 2014
|
169.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2014:
|
2379 kcal
|
Fat: 74.67g | Prot: 136.99g | Carb: 267.72g.
Breakfast: Kroger Fat Free Cottage Cheese, Tomatoes, Turtle Pecan Cluster Blizzard (Medium), Cheddar Cheese, Friendly Farms Greek Style Nonfat Yogurt - Plain, Strawberries, Trader Joe's Wild Salmon Jerky, Calavo Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Olive Oil, Regular Beer, Almonds, Bananas, Spinach, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, black beans. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|