farmerblue's Journal, 23 May 2014

I need to do some research and figure out what device to get to measure BF with. a fancy scale or should i get one of those plastic pinch like gages they used to measure us with in gym class as a kid. (those are only like $6-7 on newegg.com)

248.2 lb Lost so far: 26.8 lb.    Still to go: 78.2 lb.    Diet followed 100%.

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1311 kcal

Fat: 41.47g | Prot: 115.99g | Carb: 118.95g.   Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: I can't believe it's not Butter Spray! (original), All Natural Artichoke & Garlic Salsa, Daily Chef Premium Chunk Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Reggano 100% Real Grated Paresan Cheese (Reggano), EAT Real Bacon Peices (Great Value), Benita flour tortillas (Medium size), Dole Baby Spinach. Snacks/Other: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Caramel Corn Rice Cakes. more...

2766 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...