Weigh In record (no journal entry) for 23 May 2014
|
152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2014:
|
1082 kcal
|
Fat: 22.30g | Prot: 55.85g | Carb: 170.99g.
Breakfast: Philadelphia Strawberry Cream Cheese, Bananas, Dempster's Mild Light Rye. Lunch: Cucumber (with Peel), Baby Spinach, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita. Dinner: 6" Oven Roasted Chicken. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
|
|
2415 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 9 hours, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|