BobMciu's Journal, 23 May 2014

198.6 @ MW
198.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2014:
401 kcal Fat: 7.41g | Prot: 13.43g | Carb: 78.44g.   Breakfast: Mom's Best Naturals Raisin Bran, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
gaining 0.9 lb a week

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