Weigh In record (no journal entry) for 23 May 2014
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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4032 kcal
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Fat: 113.76g | Prot: 285.05g | Carb: 480.25g.
Breakfast: Frozen Yogurt, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Kellogg's Special K Pastry Crisps - Chocolatey Delight. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Quaker Instant Oatmeal - Peaches & Cream, Bush's Best Grillin' Beans Steakhouse Recipe, Chicken Breast Skinless. Dinner: Bush's Best Grillin' Beans Steakhouse Recipe, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Borden Gouda Cheese Singles (Borden), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nestle Milk Chocolate Morsels, lotus biscoff spread, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 15.4 lb a week
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