Weigh In record (no journal entry) for 19 January 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1390 kcal
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Fat: 48.79g | Prot: 72.07g | Carb: 158.99g.
Breakfast: Boiled Egg, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Beveri Organic Golden Flaxseed Fine Milled, Quaker 100% Whole Grain Oatmeal, Expo Fresh Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Old Mill Milk Chocolate Malt Balls, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cuties Mandarin Orange, Mixed Salad Greens, Country Kitchen Light Wheat Buns, Earth Grown Soy Protein Burger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Beans, Pork Chop, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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