dogjogger's Journal, 23 May 2014

178.8 lb Lost so far: 29.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 67.83g | Prot: 167.47g | Carb: 217.93g.   Breakfast: Coffee, Wawa Bacon Egg and Cheese Bagel. Lunch: Sunset Campari Tomatoes, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Guacamole with Tomatoes and Chili Peppers, 2% Fat Milk, MusclePharm Combat Powder - Vanilla, Martin's 100% Whole Wheat Potato Bread, Pacific Natural Foods Organic Creamy Butternut Squash Soup. Dinner: Nantucket Supreme Bay Scallops, Green Peas (Frozen), Nature's Promise Organic Broccoli Florets. Snacks/Other: Quest Coconut Cashew Bar, Smuttynose IPA, Diamond of California Chopped Walnuts, Aunt Jemima Original Maple Syrup, Chobani Nonfat Plain Greek Yogurt, Strawberries. more...

2881 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 5 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...