Weigh In record (no journal entry) for 23 May 2014
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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548 kcal
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Fat: 42.85g | Prot: 27.68g | Carb: 12.56g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg, Purity Farms Organic Ghee Clarified Butter, Cream (Half & Half) . Lunch: Newman's Own Ranch Dressing, Salmon, Cherry Tomatoes, Dole Romaine Lettuce. more...
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losing 0.7 lb a week
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