Weigh In record (no journal entry) for 19 January 2022
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168.3 lb
Lost so far: 2.7 lb.
Still to go: 11.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2022:
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1557 kcal
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Fat: 86.88g | Prot: 129.67g | Carb: 120.08g.
Breakfast: HEB European Muesli, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Poached Egg. Lunch: Mission Low Carb Spinach Tortilla, Great Value Sharp Cheddar Cheese, Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Baker's Unsweetened Baking Chocolate Bar, Trader Joe's Tangerines, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Cooked Spinach (from Fresh), Organic Valley Organic Brown Eggs (Large). Snacks/Other: Ayoba-Yo Droewors. more...
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421 kcal
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Activities & Exercise:
Cardio - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 6.3 lb a week
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