Weigh In record (no journal entry) for 19 January 2022
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1494 kcal
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Fat: 55.16g | Prot: 67.22g | Carb: 99.50g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Saltine Crackers, Vegetable Soup (Home Recipe). Dinner: Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Bombay Sapphire Gin, Buttered Popcorn Popped in Oil. more...
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gaining 1.1 lb a week
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