Weigh In record (no journal entry) for 23 May 2014
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1367 kcal
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Fat: 33.75g | Prot: 40.74g | Carb: 238.38g.
Breakfast: Pink Lady Apples, Whole Milk Plain Yogurt. Lunch: Sliced American Cheese, Yellow Snap Beans (Frozen), Butter, Giant Eagle Cherry Tomatoes, Vermont Bread Organic Spelt Bread. Dinner: Bertolli Extra Virgin Olive Oil, Lettuce, Cucumber (with Peel), Tomatoes, Home Style Pasta Sauce - Tomato & Basil, Whole Wheat Spaghetti (Cooked). Snacks/Other: Frozen Cherries, St. Dalfour Strawberry 100% Fruit Spread, Buckwheat Brown Rice Cakes, Sweet Riot 85% Dark Chocolate, Bob's Red Mill Potato Starch, Pistachio Nuts, Date, Popsicle Big Stick. more...
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losing 0.5 lb a week
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