Weigh In record (no journal entry) for 23 May 2014
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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702 kcal
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Fat: 28.98g | Prot: 16.32g | Carb: 94.83g.
Breakfast: Yakult Yakult Light, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Herbal Tea (Other Than Chamomile, Brewed) , Weetabix Weetabix, Milk (Nonfat with Added Vitamin A) . Lunch: Coffee with Milk, Scone with Fruit, Dairygold Butter Spread. Snacks/Other: Salt and Vinegar Pop Chips, Nature Valley Sweet & Nutty Peanut, McVitie's Oddities, Herbal Tea (Other Than Chamomile, Brewed) . more...
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2007 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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