Weigh In record (no journal entry) for 23 May 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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510 kcal
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Fat: 9.26g | Prot: 28.26g | Carb: 73.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Tuna in Water (Canned). Snacks/Other: LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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