Weigh In record (no journal entry) for 23 May 2014
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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3807 kcal
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Fat: 106.16g | Prot: 253.08g | Carb: 469.90g.
Breakfast: Body & Fit Isolaat Perfection, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk AH Puur & Eerlijk Biologische Magere Kwark, Calvé Pindakaas , Banaan, Appel, Volkoren Brood. Lunch: Zoute Haring, Kiwi, Volkoren Brood, La Vache qui rit Smeerkaas. Dinner: Wieckse Wieckse Witte 0,0%, Olijfolie, Kippendij (zonder Vel), AH Pistachenoten, Mango's, AH Zilvervliesrijst. Snacks/Other: whey, muesli, magere kwark, banaan, appel, Banaan, Gekookt Ei, Peren. more...
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4341 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Running - 7/mph - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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