gin411's Journal, 06 April 2011

181.2 lb Lost so far: 4.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 27.71g | Prot: 23.17g | Carb: 187.40g.   Breakfast: Milk, Frosted Mini-Wheats, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Coconut Macaroons, Pita Bread, Roasted Garlic Hummus. more...

2304 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...