Weigh In record (no journal entry) for 19 January 2022
|
154.5 lb
Lost so far: 0 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1039 kcal
|
Fat: 31.27g | Prot: 57.82g | Carb: 136.64g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Mixed Grain, Thinly Sliced Honey Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Coles Shredded Iceberg, Spring Onions , Coles Baby Spinach, Woolworths Hot Roast Chicken , Beetroot, Capsicum, Cucumber (with Peel) , Red Tomatoes . Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries , Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|