Weigh In record (no journal entry) for 06 April 2011
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2011:
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1594 kcal
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Fat: 123.74g | Prot: 87.80g | Carb: 48.23g.
Breakfast: strawberry, jay robb, psyllium, cream, applegate bacon, jalapenos, cream cheese. Lunch: revolutionary roll, cheddar cheese, avocado, applegate salami. Dinner: mayo, Caramel Chocolate nut roll, asparagus, olive oil, Beef Hot Dogs (uncured). Snacks/Other: turkey central market, pumpkin seeds, fish oil. more...
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losing 1.5 lb a week
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