dlneal67's Journal, 22 May 2014

246.0 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 81.42g | Prot: 163.43g | Carb: 220.81g.   Breakfast: pico de gallo salsa, Fully Cooked Turkey Sausage Patties, Raisin Cinnamon Bread, Fat Free Cottage Cheese, Diced Ham, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Lunch: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Zone Perfect Classic Nutrition Bar - Fudge Graham, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Equal 0 Calorie Sweetener, Tea (Brewed), Spring Creek Barbeque Sliced Beef, Spring Creek Barbeque Barbeque Sauce, Spring Creek Barbeque Turkey Breast, Spring Creek Barbeque Barbeque Pinto Beans, Spring Creek Barbeque Potato Salad, Spring Creek Barbeque Traditional Mild Sausage. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3655 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...