Pheephee 62's Journal, 14 January 2022

210.4 lb Lost so far: 28.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 63.55g | Prot: 55.28g | Carb: 58.00g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (made from Ground). Lunch: Skinnyfit Super Youth Collegan. Dinner: Wolf Brand Mild Chili No Beans, Wolf Brand Chili No Beans, Taco Bell Home Originals Taco Shells. more...

317 kcal

Activities & Exercise: Cardio - 10 minutes, Nordic Walking - 15 minutes, Apple Health - 23 hours and 35 minutes. more...