Weigh In record (no journal entry) for 18 January 2022
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253.7 lb
Lost so far: 3.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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341 kcal
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Fat: 10.45g | Prot: 25.48g | Carb: 41.06g.
Breakfast: Great Value 4% Cottage Cheese, Bananas . more...
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gaining 0.9 lb a week
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