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14.8% body fat
58.8% body water
130.8 lbs muscle mass
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2014:
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3517 kcal
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Fat: 158.78g | Prot: 187.20g | Carb: 366.26g.
Breakfast: Metabolism Kicker. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Micronized Creatine Powder, Ken's Steak House Lite Chunky Blue Cheese Dressing, Fresh & Easy Goat Cheese with Garlic & Herbs, Avocados, Grape Tomatoes, Marketside Baby Kale and Spinach Blend. Dinner: Optimum Nutrition Platinum Hydro Builder, dymatize BCAA amino acids, Coffee Cake, Trader Joe's Organic Reduced Sugar Strawberry Preserves, P28 Peanut Spread, Oroweat Country Potato Bread, Kerrygold Imported Garlic & Herb Butter, Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MHP MHP Dark Matter, Optimum Nutrition Platinum Hydro Builder, dymatize BCAA amino acids, Fresh & Easy Chicken Caesar Pasta Salad, Quest Peanut Butter & Jelly Protein Bar. more...
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losing 1.1 lb a week
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