Weigh In record (no journal entry) for 18 January 2022
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2603 kcal
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Fat: 110.65g | Prot: 173.50g | Carb: 229.30g.
Breakfast: 365 Organic Mixed Berry Conserve, Cornbread (Home Recipe), 365 Organic Mixed Berry Conserve, Cornbread (Home Recipe), Fried Plantain, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Butter , Apple Cider, no protein, Macadamia Nuts , Blue Diamond Almond Breeze Vanilla Milk, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Girl Scout Cookies Thin Mints, Whole Foods Market Boneless Skinless Chicken Thighs, Black Beans (Canned), Eggland's Best Cage Free Large Brown Eggs, Bananas, Huel Black, Ginspire The Best Omega 3 Ever, Trader Joe's Himalayan Pink Salt Crystals, no protein, Water. more...
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gaining 11.9 lb a week
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