Weigh In record (no journal entry) for 18 January 2022
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2022:
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1725 kcal
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Fat: 85.51g | Prot: 98.47g | Carb: 100.79g.
Breakfast: Poached Egg, Left Coast MCT Oil, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Chicken of the Sea Sardines in Water, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Perdue Chicken Leg Quarter. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Franzia Cabernet Sauvignon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar. more...
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663 kcal
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Activities & Exercise:
Yoga - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Google Fit - 22 hours and 17 minutes. more...
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losing 18.2 lb a week
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