Jasonschofield1's Journal, 17 January 2022

160.9 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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962 kcal

Fat: 29.39g | Prot: 49.82g | Carb: 133.50g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Cadbury Heroes. Dinner: McVitie's Milk Chocolate Digestive , McVitie's Jaffa Cakes, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon . more...

2871 kcal

Activities & Exercise: Working - 8 hours, Gym - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...