Weigh In record (no journal entry) for 18 January 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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487 kcal
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Fat: 9.22g | Prot: 14.52g | Carb: 90.79g.
Breakfast: Pudding, Tea with Milk and Sugar, Corn Tortilla. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Herbal Tea, Chicken Soup. Snacks/Other: Date, Coffee. more...
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3452 kcal
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Activities & Exercise:
Cooking - 3 hours, Housework - 4 hours and 40 minutes, treadmill - 35 minutes, Sleeping - 13 hours and 45 minutes, Sitting - 2 hours. more...
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losing 4.6 lb a week
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