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When it's beautiful outside like it has been lately, I take the longer walk up the mountain road. I almost feel cheated when I can't do a walk with good hills in it. I'm trying to make exercise as important a part of my schedule as work. It certainly makes me feel better and more energetic overall, instead of tired. I never did see that connection before.
Stayed up too late designing 2 logos last night. My sleep sched is wack.
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156.8 lb
Lost so far: 55.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1364 kcal
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Fat: 53.79g | Prot: 73.14g | Carb: 145.97g.
Breakfast: brown sugar, cherries, pink lady apple, grits, egg, bacon. Lunch: salad of mixed greens, turkey wrap. Dinner: corn salad, chicken thighs. Snacks/Other: planters digestive health mix, Lindt 85% chocolate, sugar, 1% milk. more...
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losing 4.2 lb a week
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