Weigh In record (no journal entry) for 22 May 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2170 kcal
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Fat: 103.72g | Prot: 140.28g | Carb: 175.08g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Organic Low Fat 1% Milk, Corn Tortilla, Tableside Chunky Guacamole, Ground Turkey (Cooked), Finlandia Cheddar Cheese. Dinner: Del Taco Chipotle Beef Taco, Del Taco Crunchtada Tostada. more...
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losing 2.8 lb a week
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