katana_x's Journal, 20 June 2009

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Weigh In record (no journal entry) for 20 June 2009

137.0 lb Lost so far: 13.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2009:

906 kcal

Fat: 21.26g | Prot: 49.61g | Carb: 128.81g. Breakfast: Saltines, Laughing Cow Garlic Herb Cheese, Banana. Lunch: Italian Bread. Dinner: Basic 4 Fruit & Almond Cereal. Snacks/Other: Strawberries, Cherries. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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katana_x's Journal, 20 June 2009

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