Weigh In record (no journal entry) for 06 April 2011
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1988 kcal
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Fat: 76.33g | Prot: 186.91g | Carb: 137.48g.
Breakfast: Organic Creamy Peanut Butter, 100% Whey Protein - Chocolate, kirkland bacon, egg white, Ketchup , 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter, teriyaki grills , Ranch Dressing. Snacks/Other: rockstar recovery, Low Fat Cottage Cheese, Sugar Free Strawberry Preserves, rockstar recovery, clif bar. more...
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losing 33.6 lb a week
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