Weigh In record (no journal entry) for 22 May 2014
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152.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1408 kcal
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Fat: 18.51g | Prot: 108.92g | Carb: 226.52g.
Breakfast: Granny Smith Apples, Eggland's Best Large Grade A Eggs, Trader Joe's Pocketful of Fiber Pita Bread, Avocados. Lunch: Gala Apples, Kiwi Fruit, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Artichoke Hearts, Trader Joe's Organic Foursome Frozen Vegetables, Skinless Chicken Breast. Dinner: Papaya, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Raspberries , Blueberries , Trader Joe's Artichoke Hearts, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Kale, NewStar Spinach Plus Power Greens, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Trader Joe's Persian Cucumber, Grape Tomatoes, Trader Joe's Ruby Red Grapefruit, Papayas, Cucumber (with Peel), Grape Tomatoes. more...
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losing 4.2 lb a week
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