Weigh In record (no journal entry) for 22 May 2014
|
139.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
225 kcal
|
Fat: 11.09g | Prot: 4.57g | Carb: 25.19g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee, Land O'Lakes Traditional Half & Half. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akwells50's weight history
|