Weigh In record (no journal entry) for 18 January 2022
|
155.4 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1508 kcal
|
Fat: 39.38g | Prot: 49.47g | Carb: 227.86g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Ryvita Original Rye Crispbread. Dinner: McVitie's Digestives Snack Bar , Cheddar Cheese , Heinz Ravioli, Warburtons Medium Sliced White Bread, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Snacks/Other: Tesco Pear Drops. more...
|
|
2753 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 38.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|