Weigh In record (no journal entry) for 18 January 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1298 kcal
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Fat: 51.31g | Prot: 77.23g | Carb: 128.66g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Hard-Boiled Egg , Woolworths Hot Roast Chicken , Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes, Helga's Mixed Grain. Dinner: Perfect Italiano Shaved Parmesan, Capsicum, Coles Baby Spinach, Super Nature Pasta with Beef & Chia Meatballs . Snacks/Other: Sweet Cherries , Tasti Salted Caramel Nut Bar, Eclipse Mints Peppermint. more...
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losing 9.3 lb a week
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