Weigh In record (no journal entry) for 22 May 2014
|
141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
1476 kcal
|
Fat: 47.11g | Prot: 85.14g | Carb: 180.22g.
Breakfast: Kellogg's Special K Bar, Coffee-Mate Hazelnut Coffee Creamer, Sun-Rype Fruit to Go. Lunch: Popsicle Banana, Vegetable Salad (Tossed Without Dressing), Hidden Valley Light Ranch Dressing, Chicken Breast, Kirkland Signature Fully-Cooked Bacon, Compliments Shredded Medium Cheddar Cheese, Hard-Boiled Egg. Dinner: Macaroni and Cheese (Diet Frozen Meal), Graham Crackers, Broccoli, High Liner Flame Savours Tilapia Tuscan Herb. Snacks/Other: Chocolate Frozen Yogurt. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|