Curseyoualcohol's Journal, 22 May 2014

284.0 lb Lost so far: 97.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 32.64g | Prot: 81.60g | Carb: 194.89g.   Breakfast: Kellogg's Bran Flakes, Branston Baked Beans, Egg White, Egg, Tesco Bulgar Wheat, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Co-Op Spicy Pumpkin Soup, Glenryck Pilchards in Tomato Sauce, Tesco Bulgar Wheat. Dinner: Branston Baked Beans, Morrisons NuMe Cottage Pie. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...