Weigh In record (no journal entry) for 22 May 2014
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207.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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4023 kcal
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Fat: 110.05g | Prot: 266.44g | Carb: 481.97g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream, Frozen Yogurt. Lunch: Planters Cashews with Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fritos Original Corn Chips (Package), Campbell's Cheddar Cheese Soup, Trader Joe's Jasmine Rice, Olive Oil, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Chicken Breast Skinless, Bush's Best Grillin' Beans Steakhouse Recipe. Snacks/Other: lotus biscoff spread, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, great value fat free cottage, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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losing 1.4 lb a week
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