Weigh In record (no journal entry) for 18 January 2022
|
146.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2022:
|
1769 kcal
|
Fat: 45.04g | Prot: 97.94g | Carb: 242.63g.
Breakfast: Royco Royco Ayam, B.J. Bawang Merah Goreng, Bango Kecap Manis, Quaker Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Tahu, Sup Ayam. Dinner: Hoka Hoka Bento Chicken Katsu, Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Jambu Biji, Pocari Sweat Ion Water Low Calorie, Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|