Weigh In record (no journal entry) for 22 May 2014
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176.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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829 kcal
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Fat: 18.49g | Prot: 79.76g | Carb: 96.79g.
Breakfast: Coffee with Milk, Liberté Liberté Yogourt Plain 2% M.F.. Lunch: Sweet Red Peppers, Jack Link's Turkey Jerky, Celery . Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Carrots. Snacks/Other: Grapefruit (Pink and Red), Jack Link's Turkey Jerky, Oatmeal Cookies (with Raisins). more...
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losing 3.7 lb a week
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