Weigh In record (no journal entry) for 17 January 2022
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155.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1641 kcal
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Fat: 45.99g | Prot: 53.74g | Carb: 263.33g.
Breakfast: Coconut Oil, Black bean brownies. Lunch: Blueberry Muffins . Dinner: Sunrise Firm Tofu, Aylmer Tomato Soup, Catelli Smart Veggie Spaghetti. Snacks/Other: Kraft Strawberry Jam, Philadelphia Original, Toasted Whole Wheat English Muffins , Dairyland Whipped Cream, Orange. more...
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gaining 1.2 lb a week
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